Power Snatch 6×2
OH Squat 5×3
Parallette L-Sits 4×30″
Rx:
18′ AMRAP
5 Thrusters (50kg/30kg)
10 KB Swings (24/16kg)
15 Lateral Hurdle Hops
200m Run
Rx+:
10′ AMRAP
2 Ground to Overhead (70/40kg)
5 Handstand Pushups
100m Sprint
Rest 2′
6′ AMRAP
30 Double Unders
10 Clap Pushups
Score = Combined AMRAPs