Floor Press 2×7, 3×5
Pull-ups 5×5-8 (Aim for Chest to Bar)

4’ on/1’ off, Alternating x 2 Rounds Each:
1. Row 500m
15 Wall Balls (20/14#)
AMRAP Toes to Bar

2. Row 500m
15 KB Swings (24/16kg)
AMRAP Deload Push-ups

Score = Total Reps (T2B + Push-ups)