Cary CrossFit WOD 7.23.20

By Posted in - Cary CrossFit WODs on July 22nd, 2020 0 Comments

Strength
Push Press 5, 4, 3, 2, 1

Back Squat 2×6, 3×4
Mixed Grip Tuck Pull-up (Alternate grip each set) 4×4-8

Conditioning – BTCC #39
3’ AMRAP
10 Alt. Lunge Jumps (5e)
10 Alt. SL V-ups (5e)
10 Alt. SL Bridges (5e)

Score = Rounds + Reps

Score to beat: 4 + 8 (Craig Kleinberg)

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