Hip Snatch 2×3 (slight bend in knee and hip, no countermovement ? very light)
High Hang Snatch 2×2
Low Hang Snatch 2×2
Snatch 2×2
*Goal is get the bar back to the hip every set the same as hip snatch

HSPU work
3x 30? on/1? off
Max Reps Hardest Variation (deficit, eccentric, strict, etc.)(this may be 2-3 sets of 2-5 reps, use the whole 30?)

Rest 2?

3×30? on/1? off
Max reps easier variation (kipping, less ROM, box, DB press)(may be 1-2 sets of 6-10 ? again use the whole 30?)

12? Cap
DB Hang Snatch (ea. Side) (Rx = 40/25lb)(Rx+ = 50/35lb)
Super Burpee
Box Jump (24/20?)