12? Power Clean Max
10? Front Squat Max
8? Push Jerk Max
3 Rounds on 2:15 Interval w/ 45? rest btw
300m Run
Amrap Ab Mat Sit ups and/or KB Swings (24/16) for score
Scoreboard should read: Name 90/120/75 (130rx)
12? Power Clean Max
10? Front Squat Max
8? Push Jerk Max
3 Rounds on 2:15 Interval w/ 45? rest btw
300m Run
Amrap Ab Mat Sit ups and/or KB Swings (24/16) for score
Scoreboard should read: Name 90/120/75 (130rx)