OH Squats 4 x 3
Floor Press 4 x 4
SA Ring Row 4 x 7
Buy in = 20 Super Deload Burpees, then 3 rounds of
40m Run w/ MB (5kg for men; 4kg for women)
20 V-Ups w/ MB
40m Run w/ MB (5kg for men; 4kg for women)
20 Catch-n-Release w/ MB
Cash out = 20 Super Deload Burpees