12 minutes to find Front Squat Max

Rest 5 minutes and warmup for pushup test

2′ Pushup Test
Easy button placed on a 5kg plate. For the rep to count: Chest must click the easy button and arms must be fully extended at the top. If one of the 4 points of contact comes off of the floor at any time during the 2 minutes the test is over.

Record board attempts must be video recorded

Score = combined total of Front Squat kg + pushups

Sled Push
4 x 40m sled push (Rx = red + yellow for men; red for women, Rx+: add as much weight as you can beyond Rx)