12′ to find Power Snatch Max
Wide Stance Back Squat 5×5
Clap Pushups 4×10
Partner WOD:
One partner works while the other rests. Once you start a specific exercise that piece of equipment can’t touch the floor until all of the reps are completed. If the equipment touches the floor during that exercise both partners must complete 10 burpees before they continue.
600m MB Run (5kg)
100 Goblet Squats (24/16kg)
80 Weighted Pushups (10/5kg)
60 BB Thrusters (20kg/15kg)
600m Partner Carry (switch at 300m – your partner is the piece of equipment)