Clean Complex 6×2+1+3+1
Clean Pull
Full Clean
Front Squat
Jerk
Weighted Pullups 5×6
Weighted Pushups 5×8,6,6,4,4
Rx:
Split into 4 Groups for cumulative rep count 1’on/1’off
DB Thrusters (80/50lbs)
Calorie Row
Goblet Squat (24/16kg)
Pullups
Rx+:
For cumulative rep count 1:30on/:30off
Chest to Bar Pullups
Back Squats (60kg/40kg)
Super Deload Burpees
OH Walking Lunges (20kg/15kg) – 5m walked counts as 1 rep