Sumo Deadlift 2×10, 3×7

30” on/30” off x 3 Rounds:
1. AMRAP Hang Power Cleans (40/28kg)
2. AMRAP Burpee over BB
3. AMRAP Echo Bike Cals

Score = Total reps
Rx+: 50/35kg, Super Burpee over BB
Beat the Coach: 118 Rx+ (Alex Penner)

Body Armor – 3 Sets
8-12 Straight Bar Curls
12 Straight-Arm Band Pulldowns