Cary CrossFit WOD 7.21.20

By Posted in - Cary CrossFit WODs on July 20th, 2020 0 Comments

Strength
Sumo Deadlift 2×5, 2×4, 2×3

Conditioning
4’ AMRAP
6e SA KB Thrusters
8e SA KB Rows
10 Box Jump-overs

2’ Rest

4’ AMRAP
10 Box Jump-overs
8e SA KB Rows
6e SA KB Thrusters

Rx = 24/16kg
Scaled = 16/12kg

Midline Stability
3 Rounds 0:40 on/0:20 off
1. KB Dead Bug
2. KB Suitcase Carry (L)*
3. KB Suitcase Carry (R)

*Walk out for 0:40, switch hands, walk back for 0:40.

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