Clean Complex on 1:30 Interval
5×2+1+1+1
Clean Pull
Power Clean
Hang Clean
Front Squat

BB Side Lunge 4x6ea
Toes to Bar 3×10

MB Hip Bridge 3×10
MB Russian Twist 3x10ea

10′ AMRAP
20m Traveling Burpees
10 Pushups
20m Sprint
10 Wall Balls (14lb/20lb)