Cary CrossFit WOD 7.20.20

By Posted in - Cary CrossFit WODs on July 19th, 2020 0 Comments

Strength
Power Clean + Jerk 7×2

BB Reverse Lunges 4x5e
SA Plank 3×20”/Side

Conditioning
BTCC #38For Time:
15-12-9-6-3
BW Squats
Push-up Jump-ins

Time to beat: 3:06 (Craig Kleinberg)

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