1 or 2 sets of Front Squat Warm up
8x E2MOM
3 Front Squats
5 Pullups (Use this time to practice your kip [finish the round as fast as possible])

3x KB Carry Series (take 1 heavy and 1 lighter KB out back if needed)(try 32/24 and 24/16)
20m R/L SA OH Carry (lighter)
20m R/L SA Front Rack Carry (lighter or challenge the heavy one)
20m R/L Suitcase Carry (heavy)

12′ Amrap
4 Power Cleans (45/30kg)
7 Shoulder to OH (45/30kg)
10 Cal Row

Rx+ (60/40kg)