Power Snatch 5×2
BB Split Squat 2x8e, 2x6e
DB SA Strict Press 4x8e
2 Rounds
2:00 intervals with 30? rest
1. 100 Jump Rope Contacts
Deload Push-Ups
2. 15 Calorie Row
Goblet Squats (24/16)
Score is cumulative push-ups and goblet squats
Rx+
1. 35 Double Unders
Deload Pushups
2. 15 Calorie Row
OH Squat (40kg/25kg)