Back Squat 7×3
Pause Pullup (5″ at top) 4×5
RDL 3×10
18-14-10-8-4
Wtd Pushups (20kg/10kg)
Goblet Squats (32/24kg)
100m Run
Back Squat 7×3
Pause Pullup (5″ at top) 4×5
RDL 3×10
18-14-10-8-4
Wtd Pushups (20kg/10kg)
Goblet Squats (32/24kg)
100m Run