Cary Crossfit WOD 7.2.19

By Posted in - Cary CrossFit WODs on July 1st, 2019 0 Comments

Power Snatch 4×2, 3×1 (at least last 2 @ 85%+)

Double KB Farmer’s Carry 3x40m
Band Facepulls 3×15

6′ Amrap
5 DB Shoulder to OH (40/25lbs)
10 KB Swings (24/16kg)

2′ Rest

6′ Amrap
5 Toes to Bar
10 OH Squats (30/20kg)

Rx+
5 HSPU
10 KB Swings (32/24kg)

5 Toes to bar
10 OH Squats (45/30kg)

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