Power Snatch 3×3, 3×2
BB Hip Thrust 2×10, 2×8
Weighted Pullup 4×4-6
Partner WOD to 200 Reps for Time
Partner A: Row 200m
Partner B: Amrap Goblet Squats and/or V-ups
*Switch immediately when rower finishes. Don’t start amraping until the rower starts again.
*Keep continuous count between the two partners until reaching 200 reps.