10’ Skill Development EMOM
1. 4-6 Strict Pull-ups
2. AMRAP Double-Unders (Cap at 30 Reps)
(Choose your most challenging pull up variation. Wtd. strict pull up, strict PU, jumping pull up into controlled descent, barbell pull up)

10’ AMRAP
15 Wall Balls (20/14#)
15 Calorie Row

Accessory Finisher x 3
30” On / 15” rest
1. SA Plank (15” L/15” R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)