Cary Crossfit WOD 7.19.19

By Posted in - Cary CrossFit WODs on July 18th, 2019 0 Comments

Clean Pull + Power Clean + Squat Clean 6×1 (work ahap, make the final pull look/feel the same on every rep)

KB/DB Double OH Carry 3x30m (15 + back)
DB SL Hip Thrust 3x10e

EMOM x5 Rounds (start in 2-3 waves if more than 5 people)
1. 5 Clusters (50/35kg) + Max T2B in remaining time
2. 7/5 Cal Bike + Max T2B in remaining time
3. Rest

Score = T2B

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