Power Clean 3×2
Clean Pull + Power Clean + Front Squat 3×2+2+2
BB Push Press 2×6, 2×4
Ring Row 2×8, 2×6 (add weight or increases challenge on 6’s)
10-9-8-7-6-5-4-3-2-1
KB Swing (32/24kg)
Super Burpee
Toes to Bar
Power Clean 3×2
Clean Pull + Power Clean + Front Squat 3×2+2+2
BB Push Press 2×6, 2×4
Ring Row 2×8, 2×6 (add weight or increases challenge on 6’s)
10-9-8-7-6-5-4-3-2-1
KB Swing (32/24kg)
Super Burpee
Toes to Bar