Power Clean 8×2 on the minute
Back Squat 2×6 2×4 2×2
DB Push Jerk 5×6
MB Hip Bridge 2×10
Weighted V-Up 2×12
Rx
4 Rounds for time
5 Pullups
10 Burpees
15 Deload Pushups
100m Sprint
Rx+
6 Rounds for time
1 Power Clean (80kg/40kg)
5 Front Squats (80kg/40kg)
30 Double Unders