Cary CrossFit WOD 7.19.12Power Clean: 5, 4, 3 x 3Reverse Lunges: 4 x 8 ea Weighted Parallette Pushups: 4 x 8Obstacle Course 3x through for time Cary CrossFit2013-10-03T18:21:18-04:00Cary CrossFit WODs|