Power Clean: 5 x 2

DB Thruster: 3 x 6 heavy
Ring Pullups: 3 sets to challenge

Partner Challenge for 16 minutes:
One partner does rocket jumps for cumulative rep count while the other person completes 20 pushups; on the 4th, 8th, and 12th minutes both partners must stop what they are doing and complete 40m of elbow locked lunges

*Odd man out does rocket jumps with a coach designated team and does lunges with a medicine ball held overhead (5kg for men, 4kg for women)