Cary Crossfit WOD 7.18.19

By Posted in - Cary CrossFit WODs on July 17th, 2019 0 Comments

Ecc Back Squat (5s) + Back Squat 5×1+2 (Last set @85%)

DB Plank Row 4x8e (one hand elevated on a plate, other hand does all 8 rows then switch)
Ring Dip 4×5-7

BB Shoulder To OH (45/30kg)
Box Jump (24/20”)
Every 2’ stop and do 10 V-ups

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