Hang Snatch above knee + Hang Snatch Below Knee 5×1+1
Back Squat 3×4, 2×3
Ring Pushup 4×10-12
4? Interval
40 DB Snatches (40/25)
Max Cal Row with remaining time
2? Rest
4? Interval
40 DB Squats (2 DB’s – 40/25 on shoulders)
Max Cal Row with remaining time
Score = total calories