Power Clean + Hang Squat Clean 6×1+1

Front Squat 3×4, 2×2
Handstand Pushup 4×6-8
Typewriter Pullup 4x5ea (Hold top of pullup, move chin from one hand to other)

8′ Amrap
200m Row
20 KB Swings (24/16)
200m Run
20 V-ups

Rx+
200m Row
10 Hang Cleans (60/45)
200m Run
10 Toes to Bar