Pullup Rep Max
DB Push Press: 3 x 6
Cadence Pullups: 3 x 8
For 10 minutes on the minute: Coach Prescribed Reps (1-6) of Front Squats @ bodyweight load for men; 3/4 bodyweight load for women
3 Rounds for time:
10 Barbell Thrusters with 45 lb bar (7 reps for women)
20 Burpees
40m Walking Lunges
40m Run