Strength
Snatch Complex 6×1+1+1
1 Hang Power Snatch (AK)
1 Hang Power Snatch (BK)
1 Power Snatch

Conditioning
AMRAP 3? on/1? off x 4 Rounds:
3 Deadlifts (70/45kg)
6 Deload Push-ups
9 Straight-leg Sit-ups

*Pick up where you left off after each rest interval.

Arm Farm
Coach?s choice of Arms/Shoulders in remaining class time.