Clean + Jerk 2×2, 2×2+1, 2×1+1
Handstand Shoulder Taps 4x8e (modify to box pike shoulder taps or handstand hold)
Eccentric Pullup 4×5 @5 sec (add weight if necessary)
SL Hip Thrust 4x8e
300m Run
2 Rounds
20 Rocket Jumps
20 Ab Mat Sit ups
300m Run
2 Rounds
20 Mountain climbers (total)
20 Hurdle Hops (total)
300m Run