Reverse Lunges 4x6ea
Reverse Grip Inverted Row 4×10

BB RDL’s 3×8
Extended Plank 3×45″

For Time:
Buy In/Cash Out: 50 Double Unders (150 singles)
4 Rounds:
300m Run
20 Plate Thrusters (10kg/15kg)
15 V-Ups
10 Box Jumps
5 Pull-ups