8″ Double Under Skill Work as warmup
Split in to 2 groups…
Group A: Tire Flips: 5 sets of 6 flips
Group B: Resisted Walks 5 x 30m
Then switch groups
6 Rounds for time:
10 DB Thrusters (80 lbs total for men; 50 lbs total for women)
10 Pullups
100m Run