8″ Double Under Skill Work as warmup

Split in to 2 groups…

Group A: Tire Flips: 5 sets of 6 flips
Group B: Resisted Walks 5 x 30m

Then switch groups

6 Rounds for time:
10 DB Thrusters (80 lbs total for men; 50 lbs total for women)
10 Pullups
100m Run