Cary Crossfit WOD 7.16.19

By Posted in - Cary CrossFit WODs on July 15th, 2019 0 Comments

High Hang Power Snatch 2×2
Low Hang Power Snatch 2×2
Power Snatch 2×2

HSPU work
EMOM x4 Rounds
1. Max reps strict (variation that allows 3 or more)
2. Max reps scaled (Variation that allows 8+)
3. Rest

*Try to use same variations as last week for 1-2 extra reps, or progress in movement selection if possible

Rx
12′ Amrap
12/10 Cal Row
7 Power Snatches (35/25kg)(mens bar + 15lb + 1kg/womens bar + 5kg)
90 Jump Rope

Rx+
12′ Amrap
12/10 Cal Row
7 Power Snatch (50/35kg)
30 DU’s

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