Resisted Runs: 6 x 40m

Back Squat: 5 x 4
One Arm Pushups (or worming): 5 x 5 ea

Complete 5 three minute rounds of the following exercises:
15 rocket jumps (must touch ground)
15 deload pushups
200m run
Push press (M 40 DB/ F 25 DB)
30 second rest/ transition to start each round

Score equals total number of push press