Strength
KB Complex – 10? EMOM
3 SA Swing
3 SA Snatch
3 SA OH Reverse Lunge
(Left Arm on Odd Minutes, Right Arm on Even Minutes.)

MB Slams 3×10
KB Side Lunge 3x8e

Conditioning
16? AMRAP
Run Short Lap around parking lot
12 Sit-Throughs
12e MB Russian Twists (15/10#)