Power Clean + Push Jerk 4×2+1 (warm up/build up)

EMOM x5 (try same wt. or slightly heavier than last week – should be easier rep scheme)
Power Clean + Push Jerk 2×1+1 (clean + jerk + clean + jerk)

WOD – 3x 5′ Amraps (each should be a sprint)
5? Amrap
5 Deadlifts (Rx = 60/45kg) (Rx+ = 70/55kg)
5 Pullups

90″ Rest

5? Amrap
5 Deadlifts (Rx = 70/55kg)(Rx+ = 85/70kg)
5 Super Burpees over bar

90″ Rest

5? Amrap
5 Deadlifts (Rx = 80/65kg)(Rx+ = 100/80kg)
3 Super Burpee Pullups (scale to 3 burpees + 3 assisted pullups)

Accessory Core 2-3x
Plate Straight Leg Sit up x8
Plate Russian Twist x10e