Clean Complex: 6×2+1+2
Clean Pull
Power Clean
Front Squats
Sled Pushes 4x40m
Hammer Slams 4×5 ea arm
Rx
5 Rounds for time
Buy In: 500m Run
40m Overhead Walking Lunges (15/10kg)
30 Vups
20 Burpees
10 Pullups
Cash Out: 250m Row
RX+
5 Rounds for time
Buy In; 10 Power Cleans (80kg/40kg)
30 Double Unders
20 Box Jumps
10 Weighted Push Ups (20kg/10kg)
5 Muscle Ups (3 pullups/3 pushups for 1 MU)