OH Squat: 5 x 5
Parallete Pushups: 3 x 8 (add weight as necessary)
Box Jumps: 3 x 12
Hollow Rock: 3 x 16
Obstacle Course, 4 rounds for time
OH Squat: 5 x 5
Parallete Pushups: 3 x 8 (add weight as necessary)
Box Jumps: 3 x 12
Hollow Rock: 3 x 16
Obstacle Course, 4 rounds for time