Strength
Sumo Deadlift 2×7, 2×5, 2×3

Conditioning
Every 2:30 x 5 Sets:
2 Rounds:
5 Box Jumps (18?)
7 SA KB Thrusters
9 SA KB BO Rows
*1st Round with Left arm. 2nd Round with Right arm.

Rx = 24/16kg
Scaled = 16/12kg

(Aim to complete each set within 1:30. Scale weight/reps if over 2:00.)

Midline Stability
2-3 Rounds:
10e Reverse Plank March
10e Side Plank Leg Lifts