Cary Crossfit WOD 7.14.18

By Posted in - Cary CrossFit WODs on July 13th, 2018 0 Comments

BB complex 5×5-4-3-4-5
Power Clean + FS + Push Jerk + BO Row + RDL

Ring Dip 4×6+
L-Over 4x6e

12’ Amrap
200m Run
5 Deadlifts (Rx = 80/60)(Rx+ = 100/75)
10 T2B

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