Power Snatch + OH Squat 5×1+3

High Box Step-Up 4×6 ea.
Slider Hamstring Curl 4×8
Bicycle Crunch on Call 4×24

8? AMRAP
10 Deload Push-Ups
10m Broad Jumps
10m Walking Lunge
10 Plate Thrusters (20kg/15kg)