Clean Pull 5×3
Hollow Rock 4×12

Back Squat 2×8, 2×6
Stagger Pushup 3×10
Bicep Curl 3×8

6 Rounds: 30sec on/ 30sec off
Complete 6 rounds of all rowing and then 6 rounds of all burpees.
Row (count calories)
Burpee (count reps)

*Stagger burpees and row if more than 12+ person class)