Clean & Push Jerk: 5 x 1 + 1
Split Squat: 3 x 7 ea
Wide Grip Pullups: 3 x 8
20′ AMRAP
100m run
20 deload pushups
20 plate thrusters (M 20kg/ F 15kg)
20 burpees
40m farmers walk ( M 32kg / F 24kg kettlebells) hold the kettlebell in one arm and switch after 20m