Single Arm DB Snatch: 5 x 4 ea Arm

Front Squat: 5, 4, 3 x 3
Chinese Row: 5 x6

Four rounds for time of: (24kg women; 32 kg men)
10 KB Deadlift
5 Pullups
10 KB Goblet Squats
5 Pullups
5 KB Swings