Cary Crossfit WOD 7.13.19

By Posted in - Cary CrossFit WODs on July 12th, 2019 0 Comments

High Hang Power Snatch + Hang Power Snatch + Power Snatch + OH Squat 6x”1″ (build until high hang is limiter then repeat for remaining sets)

BB Hip Thrust 4×8
DB Floor Press 4×10

Intervals 1’ on/30” off x3 Rounds
Bike Cals
BB Ground to OH (40/28kg)
DB Alt. Plank Row (40/25lbs)(DB Touches body each time)

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