Cary Crossfit WOD 7.13.18

By Posted in - Cary CrossFit WODs on July 12th, 2018 0 Comments

Clean Pull 6×2

For Time..
50 Back squats with Bodyweight on the bar
The number of sets it takes you to complete squats x200 = meters to be rowed
(Ex. 4 Sets to complete squats x200 = 800m Row)

Score = Time to complete squats and row

4 Rounds Accessory Strength
KB Windmill x8e (SA OH Hinge)
Plate Crunch x15 (knees bent, feet flat on ground)
Band Facepull x12

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