Power Clean 5×3

OH Squat 6×2
Wtd Plank 5×30″

AMRAP Ascending Pullups & Plate Squats (20/15kg)
Minute 1: 1 Pullup & 2 Plate Squats
Minute 2: 2 Pullup & 4 Plate Squats
Minute 3: 3 Pullup & 6 Plate Squats