Push Press 5 x 3
Pistol Squat 4 x 8 each leg
Between each set of pistol squats do one exercise in consecutive order
30 Russian Twist (5kg/4kg), 30 V- Ups, 30 Chinnies on instructor count
WOD For Time:
25 K.B. Swings (24/16kg)
25 Deload Push ups
25 Pull Ups
400m Run
25 Pull Ups
25 Deload Push Ups
25 K.B. Swings (24/16kg)