10’ Skill Development EMOM
1. 4-6 Strict Pull-ups (Wtd. if possible)
2. AMRAP Double-Unders (Cap at 30 Reps)
Choose your most challenging pull up variation. Wtd. strict pull up, strict PU, jumping pull up into controlled descent, barbell pull up

In teams of 2, complete AMRAP in 10’ alternating full rounds:
7/5 Calorie Bike
5 Hang Power Cleans (50/35kg)
3 Shoulder to Overhead

Accessory Finisher x 3
10 Banded Monster Walk (lateral steps each way)
30” Wall Sit
30” Wtd Plank