Cary Crossfit WOD 7.12.19

By Posted in - Cary CrossFit WODs on July 11th, 2019 0 Comments

Clean Pull + Power Clean 6×1+2

Ring Dip 4×5-7
BB BO Row 4×8

EMOM x6 Rounds each
1. 10 American KB Swings (24/16kg) + 6 Toes to bar
2. Max Cal Row

Score = Cals

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